Nutritional Overview
A nutrient-rich meal with fiber bread, dairy proteins, fruits, nuts, and cocoa milk, providing a well-balanced mix of carbs, fats, and protein for sustained energy.
Health Insights & Benefits
• With 974 calories, Fiber Bread with Prunes, Butter, Mozzarella, Mandarin, and Cottage Cheese Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiber Bread with Prunes, Butter, Mozzarella, Mandarin, and Cottage Cheese Mix provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Fiber Bread with Prunes, Butter, Mozzarella, Mandarin, and Cottage Cheese Mix is an excellent energy source for active individuals and athletes.
• High in fats (43g), Fiber Bread with Prunes, Butter, Mozzarella, Mandarin, and Cottage Cheese Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiber Bread with Prunes, Butter, Mozzarella, Mandarin, and Cottage Cheese Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiber bread with prunes (180g) contributes 378 calories (39% of total calories).
