Fiambre con Pan y Fiambres
Nutritional Overview
Four sandwiches each with a bun, ham, cheese, and salami totaling approximately 1160 calories, high protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Fiambre con Pan y Fiambres is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fiambre con Pan y Fiambres provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Fiambre con Pan y Fiambres is an excellent energy source for active individuals and athletes.
• High in fats (39g), Fiambre con Pan y Fiambres provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fiambre con Pan y Fiambres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 280 calories (24% of total calories).
• Protein sources: Pan, Jamón, Queso, Salame provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
70gr
Protein: 9g
| Carbs: 56g
| Fat: 3g
Jamón
50gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Salame
50gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
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