Feuilletés viande œuf
Nutritional Overview
Deux petits feuilletés salés garnis de viande effilochée, œuf dur, fromage râpé et un peu de sauce tomate. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Feuilletés viande œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feuilletés viande œuf provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Feuilletés viande œuf is an excellent energy source for active individuals and athletes.
• High in fats (40g), Feuilletés viande œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feuilletés viande œuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 360 calories (51% of total calories).
• Protein sources: pâte feuilletée, viande effilochée, œuf dur, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 6g
| Carbs: 40g
| Fat: 22g
viande effilochée
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
sauce tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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