Feuilletés variés
Nutritional Overview
Assortiment de feuilletés comprenant de la pâte feuilletée, du fromage feta, des épinards, des graines de pavot et du beurre. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Feuilletés variés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feuilletés variés offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Feuilletés variés is an excellent energy source for active individuals and athletes.
• High in fats (34g), Feuilletés variés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feuilletés variés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 240 calories (47% of total calories).
• Protein sources: pâte feuilletée, fromage feta provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 4g
| Carbs: 20g
| Fat: 16g
fromage feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
épinards
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
graines de pavot
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
beurre
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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