Feuilletés au jambon
Nutritional Overview
Feuilletés au jambon faits avec de la pâte feuilletée, du jambon et une dorure à l'œuf. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Feuilletés au jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feuilletés au jambon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Feuilletés au jambon is an excellent energy source for active individuals and athletes.
• High in fats (45g), Feuilletés au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feuilletés au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 500 calories (69% of total calories).
• Protein sources: pâte feuilletée, jambon, œuf (dorure) provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 7g
| Carbs: 40g
| Fat: 35g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
œuf (dorure)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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