Feuilletés au fromage
Nutritional Overview
Deux feuilletés au fromage faits avec de la pâte feuilletée, du fromage râpé et un peu d'œuf pour la dorure. Les valeurs nutritionnelles de l'œuf sont négligées car la quantité est très faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Feuilletés au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feuilletés au fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Feuilletés au fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), Feuilletés au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feuilletés au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 320 calories (62% of total calories).
• Protein sources: pâte feuilletée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 6g
| Carbs: 24g
| Fat: 22g
fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
œuf (dorure)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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