Feuilletés apéritifs
Nutritional Overview
Ce plat contient des feuilletés apéritifs faits de pâte feuilletée, de fromage râpé et d'œuf pour la dorure. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent être manquants et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Feuilletés apéritifs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feuilletés apéritifs offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Feuilletés apéritifs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Feuilletés apéritifs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Feuilletés apéritifs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 400 calories (74% of total calories).
• Protein sources: Pâte feuilletée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
100gr
Protein: 6g
| Carbs: 40g
| Fat: 24g
Fromage râpé
25gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
Œuf (dorure)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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