Feuilleté viande œuf salade
Nutritional Overview
Ce plat comprend une part de feuilleté à la viande hachée et œuf dur, accompagnée de laitue fraîche et d'eau. Les valeurs pour l'eau et l'assaisonnement sont estimées à 0 car non caloriques. Les quantités et valeurs nutritionnelles sont des estimations visuelles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feuilleté viande œuf salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Feuilleté viande œuf salade offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Feuilleté viande œuf salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Feuilleté viande œuf salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feuilleté viande œuf salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 160 calories (39% of total calories).
• Protein sources: viande hachée, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
40gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
viande hachée
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
œuf dur
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
assaisonnement (sel, poivre)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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