Feuilleté salé
Nutritional Overview
Ce plat est composé de deux feuilletés salés faits avec de la pâte feuilletée, du fromage et un peu d'œuf pour la dorure. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Feuilleté salé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feuilleté salé offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Feuilleté salé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Feuilleté salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feuilleté salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 400 calories (74% of total calories).
• Protein sources: Pâte feuilletée, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
100gr
Protein: 7g
| Carbs: 40g
| Fat: 24g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Œuf
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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