Feuilleté légumes et épinards
Nutritional Overview
Le plat contient un feuilleté aux légumes (100g) et des épinards à la crème (100g). Les valeurs sont estimées, certains détails nutritionnels peuvent manquer ou être approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feuilleté légumes et épinards contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Feuilleté légumes et épinards offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Feuilleté légumes et épinards is an excellent energy source for active individuals and athletes.
• High in fats (21g), Feuilleté légumes et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feuilleté légumes et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feuilleté aux légumes contributes 280 calories (76% of total calories).
• Protein sources: Feuilleté aux légumes, Épinards à la crème provide essential amino acids for muscle health.
• Energy sources: Feuilleté aux légumes, Épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feuilleté aux légumes
100gr
Protein: 7g
| Carbs: 25g
| Fat: 16g
Épinards à la crème
100gr
Protein: 6g
| Carbs: 7g
| Fat: 5g
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