Feuilleté jambon fromage
Nutritional Overview
Ce feuilleté contient de la pâte feuilletée, du jambon et du fromage. Les valeurs sont estimées pour une portion visible. Les sucres sont faibles, mais la teneur en matières grasses est élevée. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feuilleté jambon fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Feuilleté jambon fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Feuilleté jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (26g), Feuilleté jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feuilleté jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 260 calories (62% of total calories).
• Protein sources: pâte feuilletée, jambon provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 5g
| Carbs: 22g
| Fat: 16g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
fromage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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