Feuilleté et salade fraîche
Nutritional Overview
Ce plat comprend un feuilleté au fromage accompagné d'une salade fraîche composée de laitue, tomate, oignon, poivron, huile d'olive, vinaigre, sel et poivre. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feuilleté et salade fraîche contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Feuilleté et salade fraîche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Feuilleté et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (24g), Feuilleté et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feuilleté et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 220 calories (47% of total calories).
• Protein sources: Pâte feuilletée, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
60gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
Fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Laitue
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Poivron
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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