Feuilleté et salade
Nutritional Overview
Le repas comprend un feuilleté à la viande, de la salade verte avec vinaigrette et un œuf dur. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Feuilleté et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feuilleté et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Feuilleté et salade is an excellent energy source for active individuals and athletes.
• High in fats (45g), Feuilleté et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feuilleté et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feuilleté à la viande contributes 450 calories (67% of total calories).
• Protein sources: feuilleté à la viande, œuf dur provide essential amino acids for muscle health.
• Energy sources: feuilleté à la viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilleté à la viande
150gr
Protein: 15g
| Carbs: 30g
| Fat: 30g
salade verte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
vinaigrette
20gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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