Feuilleté et légumes vapeur
Nutritional Overview
Plat composé d'un feuilleté à la viande et de légumes vapeur (carottes, chou-fleur, brocoli). Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Feuilleté et légumes vapeur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feuilleté et légumes vapeur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Feuilleté et légumes vapeur is an excellent energy source for active individuals and athletes.
• High in fats (32g), Feuilleté et légumes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feuilleté et légumes vapeur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 300 calories (58% of total calories).
• Protein sources: brocoli, pâte feuilletée, farce à la viande provide essential amino acids for muscle health.
• Energy sources: carottes, brocoli, pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
chou-fleur
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
pâte feuilletée
80gr
Protein: 4g
| Carbs: 15g
| Fat: 25g
farce à la viande
50gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!