Feuilleté au fromage
Nutritional Overview
Petit feuilleté cuit au four garni de fromages, probablement pâte feuilletée avec fromage blanc salé et mozzarella. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Feuilleté au fromage provides moderate energy and can fit well into most balanced meal plans.
• Feuilleté au fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Feuilleté au fromage provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Feuilleté au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feuilleté au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 108 calories (53% of total calories).
• Protein sources: pâte feuilletée, fromage blanc salé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
30gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
fromage blanc salé
70gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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