Feuilleté au fromage
Nutritional Overview
Ce feuilleté au fromage contient de la pâte feuilletée, du fromage râpé et un peu d'œuf pour la dorure. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Feuilleté au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feuilleté au fromage offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Feuilleté au fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Feuilleté au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Feuilleté au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 350 calories (67% of total calories).
• Protein sources: pâte feuilletée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 6g
| Carbs: 26g
| Fat: 26g
fromage râpé
40gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
œuf (dorure)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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