feuilleté au fromage
Nutritional Overview
Ce feuilleté au fromage contient de la pâte feuilletée, du fromage et un peu d'œuf pour la dorure. Les valeurs nutritionnelles sont estimées, certaines données comme le sucre sont approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• feuilleté au fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• feuilleté au fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), feuilleté au fromage is an excellent energy source for active individuals and athletes.
• High in fats (22g), feuilleté au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing feuilleté au fromage with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 280 calories (67% of total calories).
• Protein sources: pâte feuilletée, fromage provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
100gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
fromage
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
œuf (dorure)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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