Feuilleté au fromage
Nutritional Overview
Ce feuilleté au fromage contient de la pâte feuilletée, du fromage râpé et du beurre. Les valeurs pour le sucre et certains micronutriments sont estimées à 0 car non visibles. Le plat est riche en matières grasses et modérément calorique.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feuilleté au fromage contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Feuilleté au fromage offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Feuilleté au fromage is an excellent energy source for active individuals and athletes.
• High in fats (24g), Feuilleté au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Feuilleté au fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 280 calories (67% of total calories).
• Protein sources: pâte feuilletée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 5g
| Carbs: 24g
| Fat: 18g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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