feuilleté au fromage
Nutritional Overview
Un feuilleté au fromage contenant de la pâte feuilletée, du fromage râpé et un peu d'œuf. Les valeurs sont estimées et certains apports peuvent être approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• feuilleté au fromage contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• feuilleté au fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• feuilleté au fromage provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), feuilleté au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing feuilleté au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 200 calories (65% of total calories).
• Protein sources: pâte feuilletée, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 4g
| Carbs: 18g
| Fat: 14g
fromage râpé
25gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
œuf
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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