Fettuccine with Tomato Cream Sauce
Nutritional Overview
Fettuccine pasta served with a light tomato and creamy sauce, providing moderate protein and carbs with low fat and added flavor from garlic powder and salt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Fettuccine with Tomato Cream Sauce provides moderate energy and can fit well into most balanced meal plans.
• Fettuccine with Tomato Cream Sauce offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Fettuccine with Tomato Cream Sauce is an excellent energy source for active individuals and athletes.
• Fettuccine with Tomato Cream Sauce contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fettuccine with Tomato Cream Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 211 calories (73% of total calories).
• Protein sources: Fettuccine pasta provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta, Tomato, Heavy cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
80gr
Protein: 14g
| Carbs: 75g
| Fat: 2g
Tomato
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Heavy cream
12gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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