Fettuccine con carne y queso
Nutritional Overview
Plato de fettuccine con salsa cremosa, acompañado de carne de res a la parrilla y queso parmesano. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fettuccine con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fettuccine con carne y queso provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fettuccine con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (39g), Fettuccine con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fettuccine con carne y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res a la parrilla contributes 350 calories (43% of total calories).
• Protein sources: Fettuccine, Carne de res a la parrilla provide essential amino acids for muscle health.
• Energy sources: Fettuccine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine
120gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Carne de res a la parrilla
100gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Salsa cremosa (nata y mantequilla)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Queso parmesano
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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