Fettuccine con carne
Nutritional Overview
Plato de fettuccine con salsa cremosa, carne de res guisada y queso rallado. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fettuccine con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fettuccine con carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fettuccine con carne is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fettuccine con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fettuccine con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettuccine contributes 350 calories (45% of total calories).
• Protein sources: fettuccine, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: fettuccine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fettuccine
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa cremosa
40gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
carne de res guisada
80gr
Protein: 18g
| Carbs: 1g
| Fat: 14g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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