Fettuccine Alfredo
Nutritional Overview
170 grams of Fettuccine Alfredo consisting of pasta and creamy Alfredo sauce, providing moderate protein, high carbs, and fats primarily from the cheese and butter-based sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fettuccine Alfredo contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fettuccine Alfredo provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fettuccine Alfredo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fettuccine Alfredo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fettuccine Alfredo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 260 calories (71% of total calories).
• Protein sources: Fettuccine pasta, Alfredo sauce provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta, Alfredo sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
100gr
Protein: 8g
| Carbs: 54g
| Fat: 1g
Alfredo sauce
20gr
Protein: 13g
| Carbs: 16g
| Fat: 27g
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