Fettfri yoghurt med bär
Nutritional Overview
Fettfri yoghurt med bär och låg fetthalt, innehåller skummjölk, socker och fruktiga smaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fettfri yoghurt med bär is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Fettfri yoghurt med bär provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Fettfri yoghurt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 32 calories (48% of total calories).
Detailed Ingredient Breakdown
Skummjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lingon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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