Fette di salame
Nutritional Overview
Fette di salame: alimento ricco di grassi e proteine, con pochi carboidrati e zuccheri.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Fette di salame provides moderate energy and can fit well into most balanced meal plans.
• Fette di salame offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fette di salame is suitable for low-carb and ketogenic diets.
• High in fats (27g), Fette di salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fette di salame should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 316 calories (158% of total calories).
• Protein sources: Salame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salame
50gr
Protein: 17g
| Carbs: 2g
| Fat: 27g
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