Fette di pane al miele
Nutritional Overview
Due fette di pane con miele e un caffè: apporto moderato di carboidrati con zuccheri aggiunti dal miele e grassi ridotti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fette di pane al miele contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Fette di pane al miele contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Fette di pane al miele is an excellent energy source for active individuals and athletes.
• Fette di pane al miele contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fette di pane al miele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane (fette) contributes 245 calories (73% of total calories).
• Protein sources: Pane (fette) provide essential amino acids for muscle health.
• Energy sources: Pane (fette), Miele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane (fette)
80gr
Protein: 8g
| Carbs: 46g
| Fat: 3g
Miele
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Caffè (senza zucchero)
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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