Fetta Vitello Tonnato
Nutritional Overview
A serving of veal topped with creamy tuna sauce providing high protein, moderate fats, and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Fetta Vitello Tonnato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fetta Vitello Tonnato provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fetta Vitello Tonnato is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fetta Vitello Tonnato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fetta Vitello Tonnato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitello (veal) contributes 150 calories (125% of total calories).
• Protein sources: Vitello (veal) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vitello (veal)
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Salsa tonnata (tuna sauce)
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
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