Fetta, Rocket & Brown Bread
Nutritional Overview
Sandwich with brown bread, fetta cheese, rocket, and a small amount of olive oil; provides high protein and moderate carbs with notable fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Fetta, Rocket & Brown Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fetta, Rocket & Brown Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fetta, Rocket & Brown Bread provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Fetta, Rocket & Brown Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fetta, Rocket & Brown Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetta cheese contributes 118 calories (51% of total calories).
• Protein sources: Brown bread, Fetta cheese provide essential amino acids for muscle health.
• Energy sources: Brown bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Fetta cheese
30gr
Protein: 15g
| Carbs: 2g
| Fat: 23g
Rucola (rocket)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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