Fetta, Kibbe Laban & Shawarma
Nutritional Overview
A balanced meal combining protein-rich kibbe laban and chicken shawarma with healthy carbs from brown bread and fats from fetta cheese, totaling around 1250 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Fetta, Kibbe Laban & Shawarma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fetta, Kibbe Laban & Shawarma provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Fetta, Kibbe Laban & Shawarma is an excellent energy source for active individuals and athletes.
• High in fats (67g), Fetta, Kibbe Laban & Shawarma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fetta, Kibbe Laban & Shawarma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kibbe Laban (5 pieces) contributes 500 calories (34% of total calories).
• Protein sources: Fetta cheese, Brown bread, Kibbe Laban (5 pieces), Chicken shawarma, cookies icecream sandwish provide essential amino acids for muscle health.
• Energy sources: Brown bread, Kibbe Laban (5 pieces), Chicken shawarma, cookies icecream sandwish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fetta cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Brown bread
70gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Kibbe Laban (5 pieces)
250gr
Protein: 35g
| Carbs: 35g
| Fat: 20g
Chicken shawarma
150gr
Protein: 40g
| Carbs: 15g
| Fat: 20g
cookies icecream sandwish
100gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
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