Fetta di Salame
Nutritional Overview
Una fetta di salame da 30 grammi con alto contenuto di grassi e proteine moderate, basso contenuto di carboidrati e zuccheri assenti.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fetta di Salame is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Fetta di Salame contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Fetta di Salame is suitable for low-carb and ketogenic diets.
• Fetta di Salame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fetta di Salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame contributes 90 calories (100% of total calories).
• Protein sources: Salame provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salame
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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