Fetta di colomba
Nutritional Overview
Una fetta di colomba pasquale: ricca di carboidrati e grassi, con zuccheri aggiunti moderati e proteine relativamente basse.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fetta di colomba contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fetta di colomba offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fetta di colomba is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fetta di colomba provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fetta di colomba should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto colomba (farina, uova, burro, zucchero) contributes 360 calories (86% of total calories).
• Protein sources: Impasto colomba (farina, uova, burro, zucchero) provide essential amino acids for muscle health.
• Energy sources: Impasto colomba (farina, uova, burro, zucchero), Zucchero (aggiunto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto colomba (farina, uova, burro, zucchero)
90gr
Protein: 8g
| Carbs: 53g
| Fat: 12g
Zucchero (aggiunto)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mandorle (topping)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Glassa/crema (topping, stimata)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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