Fetta al latte și cafea
Nutritional Overview
Această masă include o prăjitură Fetta al latte de 28g și o cafea cu lapte de 200g, oferind un total de 160 calorii, cu un conținut moderat de zahăr și grăsimi.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fetta al latte și cafea provides moderate energy and can fit well into most balanced meal plans.
• Fetta al latte și cafea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Fetta al latte și cafea contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Fetta al latte și cafea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetta al latte contributes 118 calories (74% of total calories).
• Energy sources: Fetta al latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fetta al latte
28gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
Cafea cu lapte
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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