Fetaostbit
Nutritional Overview
Denna måltid består av en bit fetaost, cirka 100 gram. Näringsvärden är uppskattade för denna mängd. Inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Fetaostbit provides moderate energy and can fit well into most balanced meal plans.
• Fetaostbit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Fetaostbit is suitable for low-carb and ketogenic diets.
• High in fats (20g), Fetaostbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fetaostbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 260 calories (100% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fetaost
100gr
Protein: 14g
| Carbs: 4g
| Fat: 20g
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