Feta with Watermelon
Nutritional Overview
Visible ingredients appear to be feta cheese and watermelon. Nutrition values are estimated from the image and portion size. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta with Watermelon contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Feta with Watermelon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Feta with Watermelon is suitable for low-carb and ketogenic diets.
• High in fats (36g), Feta with Watermelon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feta with Watermelon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 396 calories (100% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: feta cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
150gr
Protein: 18g
| Carbs: 6g
| Fat: 32g
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