Feta Veggie Sub
Nutritional Overview
This is a vegetarian sub sandwich with feta cheese, lettuce, tomato, cucumber, za'atar seasoning, olive oil, and an unknown sauce. Some ingredient values are estimated and the sauce's nutrition is partially unknown, so missing values are set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Feta Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Feta Veggie Sub offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Feta Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (20g), Feta Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub sandwich bread contributes 260 calories (50% of total calories).
• Protein sources: sub sandwich bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread, unknown sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
za'atar seasoning
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown sauce
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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