Feta Veggie Sub
Nutritional Overview
This is a vegetarian sub sandwich with sesame bread, feta cheese, lettuce, tomato, green olives, and a herb spread. All visible ingredients are included and estimated. Some micronutrients and exact herb spread composition are unknown and set to 0. The meal is moderately healthy due to fresh vegetables and moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Feta Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feta Veggie Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Feta Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (18g), Feta Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta Veggie Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sub bread contributes 300 calories (58% of total calories).
• Protein sources: Sesame sub bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sub bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sub bread
100gr
Protein: 9g
| Carbs: 56g
| Fat: 4g
Feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Herb spread (za'atar/olive oil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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