Feta Veggie Sub
Nutritional Overview
A sesame sub sandwich with feta cheese, lettuce, tomato, green olives, and a za'atar herb spread. Some values are estimated; missing values set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Feta Veggie Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feta Veggie Sub provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Feta Veggie Sub is an excellent energy source for active individuals and athletes.
• High in fats (18g), Feta Veggie Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feta Veggie Sub with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sub bread contributes 300 calories (58% of total calories).
• Protein sources: Sesame sub bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sesame sub bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sub bread
100gr
Protein: 9g
| Carbs: 56g
| Fat: 4g
Feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Herb spread (za'atar/olive oil)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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