Feta Veggie Snack
Nutritional Overview
This meal contains feta cheese, cucumber, tomato, black olive, lettuce, onion, and red pepper. Some ingredient values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Feta Veggie Snack provides moderate energy and can fit well into most balanced meal plans.
• Feta Veggie Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Feta Veggie Snack is suitable for low-carb and ketogenic diets.
• Feta Veggie Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feta Veggie Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 70 calories (64% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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