Feta Veggie Sandwich
Nutritional Overview
A whole grain sandwich filled with feta cheese, spinach, tomato, yellow pepper, and olive spread. Nutrition is estimated from visible ingredients only; any hidden or unclear ingredients were set to 0 if missing and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Feta Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feta Veggie Sandwich provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Feta Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Feta Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Feta Veggie Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 270 calories (51% of total calories).
• Protein sources: whole grain bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
120gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
feta cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
spinach
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive spread
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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