Feta Veggie Sandwich
Nutritional Overview
A multigrain sandwich filled with feta cheese, spinach, tomato, yellow pepper, olive tapenade, and pickled vegetables. Nutritional values are estimated from visible ingredients in the image, and any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Feta Veggie Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Feta Veggie Sandwich provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Feta Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Feta Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Feta Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 300 calories (51% of total calories).
• Protein sources: multigrain bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
120gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
feta cheese
70gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
spinach
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomato
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yellow pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive tapenade
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
pickled vegetables
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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