Feta Veggie Salad
Nutritional Overview
A fresh salad with feta cheese, cucumber, tomato, red onion, croutons, and olive oil. Nutritional values for visible ingredients only; missing values set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta Veggie Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Feta Veggie Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Feta Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Feta Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Feta Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 150 calories (41% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
croutons
40gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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