Feta Tomato Herb Sandwich
Nutritional Overview
This is a sandwich made with whole wheat bread, feta cheese, tomato, green pepper, and a herb spread (likely za'atar with olive oil). Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta Tomato Herb Sandwich contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Feta Tomato Herb Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Feta Tomato Herb Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Feta Tomato Herb Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta Tomato Herb Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat sandwich bread contributes 220 calories (52% of total calories).
• Protein sources: whole wheat sandwich bread, feta cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat sandwich bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
feta cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
green pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herb spread (za'atar/olive oil)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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