Feta salladstallrik
Nutritional Overview
En liten salladstallrik med fetaost, grönsallad, körsbärstomater och en krämig dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Feta salladstallrik provides moderate energy and can fit well into most balanced meal plans.
• Feta salladstallrik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Feta salladstallrik is suitable for low-carb and ketogenic diets.
• Feta salladstallrik contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Feta salladstallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 80 calories (62% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
krämig dressing
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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