Feta Pepper Olive Plate
Nutritional Overview
Small plate with feta cheese, roasted red pepper, and black olives. Amounts and nutrition are estimated from the visible portion. No clear missing visible ingredients detected; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Feta Pepper Olive Plate provides moderate energy and can fit well into most balanced meal plans.
• Feta Pepper Olive Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Feta Pepper Olive Plate is suitable for low-carb and ketogenic diets.
• Feta Pepper Olive Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Feta Pepper Olive Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 53 calories (40% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: roasted red pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feta cheese
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
roasted red pepper
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
black olives
20gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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