Feta, Olive & Cucumber Wrap
Nutritional Overview
Diese Mahlzeit besteht aus Feta-Käse, schwarzen Oliven und Gurkenscheiben, eingewickelt in Alufolie. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Feta, Olive & Cucumber Wrap provides moderate energy and can fit well into most balanced meal plans.
• Feta, Olive & Cucumber Wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Feta, Olive & Cucumber Wrap is suitable for low-carb and ketogenic diets.
• High in fats (22g), Feta, Olive & Cucumber Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta, Olive & Cucumber Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 200 calories (74% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta-Käse
50gr
Protein: 9g
| Carbs: 1g
| Fat: 17g
Schwarze Oliven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Gurke
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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