Feta och olivolja förrätt
Nutritional Overview
En liten förrätt med fetaost, olivolja, kryddor och lite grönsaker. Vissa ingredienser och deras mängder är uppskattade, och näringsvärden kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Feta och olivolja förrätt provides moderate energy and can fit well into most balanced meal plans.
• Feta och olivolja förrätt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Feta och olivolja förrätt is suitable for low-carb and ketogenic diets.
• High in fats (18g), Feta och olivolja förrätt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feta och olivolja förrätt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 120 calories (57% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fetaost
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kryddor (svartpeppar)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grönsaker (oklart, uppskattat sallad)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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