Feta och oliver
Nutritional Overview
Måltiden består av fetaost och svarta oliver. Näringsvärden för socker är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Feta och oliver provides moderate energy and can fit well into most balanced meal plans.
• Feta och oliver offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Feta och oliver is suitable for low-carb and ketogenic diets.
• High in fats (23g), Feta och oliver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta och oliver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 198 calories (74% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Svarta oliver
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
fetaost
75gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
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