Feta mit Sesamsoße
Nutritional Overview
Sichtbar ist hauptsächlich gewürfelter Feta mit etwas Sesamsoße und wenigen Sesamsamen. Nährwerte sind geschätzt anhand des sichtbaren Tellers; nicht sichtbare Beilagen wurden nicht eingerechnet. Fehlende oder unsichere Werte wurden mit 0 behandelt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta mit Sesamsoße contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Feta mit Sesamsoße offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Feta mit Sesamsoße is suitable for low-carb and ketogenic diets.
• High in fats (24g), Feta mit Sesamsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Feta mit Sesamsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta contributes 265 calories (83% of total calories).
• Protein sources: Feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Feta
110gr
Protein: 16g
| Carbs: 4g
| Fat: 21g
Sesamsoße
12gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Sesam
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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