Feta med oliver och soltorkad tomat
Nutritional Overview
Rätten består av fetaost, svarta oliver och soltorkade tomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Feta med oliver och soltorkad tomat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Feta med oliver och soltorkad tomat contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Feta med oliver och soltorkad tomat is suitable for low-carb and ketogenic diets.
• High in fats (28g), Feta med oliver och soltorkad tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Feta med oliver och soltorkad tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 220 calories (69% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fetaost
60gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
Svarta oliver
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Soltorkade tomater
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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