Feta Green Salad
Nutritional Overview
A simple salad made with mixed greens and feta cheese. Nutritional values are estimated based on visible ingredients. No dressing or additional toppings were detected. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Feta Green Salad provides moderate energy and can fit well into most balanced meal plans.
• Feta Green Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Feta Green Salad is suitable for low-carb and ketogenic diets.
• High in fats (17g), Feta Green Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Feta Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 190 calories (90% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 17g
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